Improve your health, your energy and your relationship with food
At Equilibrium, we guide you so that you can learn to eat consciously and in a balanced way, without strict diets or temporary solutions. Our approach combines nutritional education, healthy habits and close support to help you feel better inside and out. We tailor each plan to your lifestyle, your goals and your real needs so that you can improve your health in a sustainable way.
Much more than just a diet plan
Nutrition is a powerful tool for improving your wellbeing, your daily energy levels and your relationship with food. That’s why we take a comprehensive approach that takes into account your schedule, your tastes, your daily routine and your personal situation. Our goal is to help you build habits that you can maintain effortlessly and that make you feel better in the long term, without unnecessary restrictions.
Education and habits that suit you
We analyse your current habits and design a plan that fits your real life. We don’t look for quick fixes, but rather sustainable changes that allow you to improve your health without giving up a varied and enjoyable diet.
Professional support and constant monitoring
Throughout the process, you will receive support and follow-up to answer questions, adjust goals, and receive practical guidelines to make your day-to-day life easier. The idea is that you never feel alone along the way.
How we work at Equilibrium
First interview
We talk to you to find out about your goals, background and current habits.
Nutritional assessment
We analyse your actual situation and define nutritional priorities.
Personalised plan
We develop a practical, flexible strategy designed for your day-to-day life.
Monitoring and adjustments
We review your progress and adapt the plan so that you can advance comfortably and with motivation.
Prices and Vouchers
Individual or couple nutrition sessions
Nutritional plans with an initial consultation, personalised follow-ups and vouchers designed to improve your wellbeing.
Individual sessions
First session 50 €:
Follow-up: 35 €· Assessment
· Weight control
· 1st Free Training SessionCouples sessions
First session 75 €:
Follow-up: 45 €· Assessment
· Weight control
· 1st Free Training Session
Discount packs (individual and couples)
Individual Pack
Nutritional
175€(35€ / session)1st visit + 4 follow-ups
+
1st free training session
+
Weight controlIndividual Pack
Nutritional maintenance
150€(30€ / session)5 follow-ups
+
1st training session free of charge
+
Weight controlCouples Pack
Nutritional
225€(45€ / session)1st visit + 4 follow-ups
+
1st free training session
+
Weight controlCouples Pack
Nutritional maintenance
200€(40€ / session)5 follow-ups
+
1st training session free of charge
+
Weight control
Frequently Asked Questions
Do I need to have a specific goal to get started?
It is not necessary. We can help you whether you want to improve your health, boost your energy levels, regulate your digestion or simply learn how to eat a balanced diet.
Are nutritional plans restrictive?
No. We work with nutritional education and sustainable habits, not strict diets. The goal is for you to enjoy the process and be able to maintain the changes in the long term.